Tuna Summer Rolls

prep time:
0 min
Serving size: 0
AmyAmy Ralls

ingredients

  • 1 C uncooked sushi rice
  • 1 1/4 C water
  • 2 tbsp fresh ginger -- minced
  • 2 tbsp mirin -- (sweet rice wine)
  • 2 tsp jalapeno pepper -- minced
  • 2 tsp shallots -- minced
  • 1 tsp sugar
  • 1 tsp fish sauce
  • 1/4 tsp salt
  • 1 tbsp low-sodium soy sauce
  • 1 tsp sugar
  • 1/2 lbs tuna steak
  • 8 8-inch round sheets rice paper
  • 2 C watercress -- trimmed

directions

Sauce: 1/4 cup white vinegar 1 tablespoon sugar 1 tablespoon fish sauce 1 1/2 teaspoons shallots -- minced 1 teaspoon jalapeno pepper -- minced

To prepare rolls, rinse the rice thoroughly in a sieve. Drain well. Bring 1 1/4 cups water to a boil in a medium saucepan; add rice. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Remove from heat, and let stand 5 minutes. Stir in ginger, mirin, minced jalapeno pepper, shallots, sugar, fish sauce and salt.

Combine soy sauce and 1 teaspoon sugar; brush over tuna. Marinate in refrigerator 10 minutes. Heat a nonstick skillet over medium-high heat. Add tuna to pan; cook 1 1/2 minutes on each side or until desired degree of doneness. Cut tuna into 8 1/4-inch slices.

Add hot water to a large, shallow dish to a depth of 1 inch. Place 1 rice paper sheet in dish. Let stand 30 seconds or just until soft.

Place sheet on a flat surface. Arrange 1/4 watercress to cover half of sheet, leaving 1/2-inch border. Top with 1/3 cup rice mixture; spread evenly. Arrange 1 tuna slice over rice. Fold sides of sheet over filling; starting with filled side, roll up jelly-roll fashion. Repeat procedure with remaining rice paper sheets, watercress, rice mixture, and tuna. Cut each roll in half diagonally.

To prepare sauce, combine vinegar and remaining ingredients. Arrange 2 roll halves on each of 8 places; serve with 2 1/4 teaspoons sauce with each serving.

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Per Serving (excluding unknown items): 497 Calories; 14g Fat (25.9% calories from fat); 56g Protein; 36g Carbohydrate; 2g Dietary Fiber; 89mg Cholesterol; 1262mg Sodium. Exchanges: 7 1/2 Lean Meat; 1 1/2 Vegetable; 1/2 Fat; 2 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

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