Manhattan-Style Fish Chowder
ingredients
- 2 tbsp butter
- 2 3/4 C onion -- chopped
- 1 C carrot -- chopped
- 3/4 C celery -- chopped
- 3 cloves garlic -- minced
- 1/4 C tomato paste
- 1 C dry white wine
- 2 C peeled red potato -- chopped
- 2 C water
- 1 tbsp fresh thyme
- 1 tsp salt
- 1/2 tsp freshly ground black pepper
- 2 8-ounce bott clam juice
- 1 28-ounce can diced tomatoes -- undrained
- 1 bay leaf
- 2 lbs halibut fillets -- skinned and cut into
directions
Melt butter in a Dutch oven over medium-high heat. Add onion, carrot, celery, and garlic to pan; saute 10 minutes or until lightly browned. Stir in tomato paste; cook 1 minute. Stir in wine; cook 1 minute. Add potato and next 7 ingredients; bring to a boil. Reduce heat; simmer 30 minutes.
Add fish. Cover and simmer 10 minutes or until fish flakes easily when tested with a fork. Discard bay leaf.
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Per Serving (excluding unknown items): 1838 Calories; 48g Fat (25.4% calories from fat); 206g Protein; 110g Carbohydrate; 26g Dietary Fiber; 353mg Cholesterol; 3610mg Sodium. Exchanges: 0 Grain(Starch); 27 Lean Meat; 20 Vegetable; 4 1/2 Fat.
NOTES : I used orange roughy but any firm whitefish can be used in this fabulous dish. Serve with a french baguette.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Source: Amy Ralls

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