Grilled Rosemary Dijon Chicken

Serves 8

This marinade was amazing and easy! You could really taste the rosemary and just a hint of dijon. The combination of everything made a sweet, light glaze when it was cooked.

ingredients

2 cloves minced garlic
1 tablespoon fresh rosemary, minced
1/2 teaspoon salt
the juice of one lemon
2 tablespoons of Dijon mustard (or whatever mustard you have available)
1 tablespoon teriyaki (or soy) sauce
2 tablespoons olive oil
4-7 chicken breasts

directions

1
Whisk together the garlic, rosemary, salt, lemon juice, mustard, and teriyaki sauce.
2
2. Whisk in the olive oil until the mixture has emulsified and appears thick and creamy.
3
3. In tupperware or a vacuum sealer, combine the chicken and the marinade. Make sure the chicken is covered as best it can be. Refrigerate and marinate the chicken for at least 3 hours, but 24 hours is ideal.
4
4. Grill the chicken over a medium flame until the chicken is white and its juices run clear (160 degrees F with a meat thermometer).
5
Less than 1g Carbs