THAI CHICKEN STIR FRY

prep time:: 0 min

Serving size: 8

ingredients

1 tbsp olive oil
2 tbsp fresh ginger, chopped
3 tbsp fresh garlic, chopped
1 large onion, coarsely chopped
1 large green pepper, cut in 1" squares
3 green onions, cut in 1" pieces
2 jalapeno peppers, chopped
1/2 C chicken broth
8 oz fresh mushrooms, sliced
1 1/2 lbs chicken breast, cut in 1" pieces
1 tbsp soy sauce
1/4 C oyster sauce
1/3 C cooking sherry
1 tsp sugar
1 tbsp black pepper
1/2 C fresh basil, chopped

directions

Heat oil in large skillet. Add ginger and garlic and saute for about a minute. Add onion, green pepper, green onion, jalapeno peppers and stir fry for about 5 minutes. Add the chicken broth and then the mushrooms. Cook until mushrooms begin to soften, about 5 minutes. Add chicken pieces and cook until chicken is done. Mix liquid ingredients and sugar and add to skillet. Continue to cook for about 5 minutes. Add black pepper. Thicken stir fry with a mixture of corn starch and water to desired consistency. Add chopped basil.

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Per Serving (excluding unknown items): 37 Calories; 2g Fat (59.0% calories from fat); 1g Protein; 2g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 232mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Source: Linda Holley