Sole Fillets in Lemon Butter
Kara
ingredients
- 4 sole fillets (4 ounces each)
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 3 tablespoons butter, melted
- 1/2 cup minced fresh parsley
- 1 tablespoon lemon juice
- 1/4 cup Ritz crackers
- 1/2 teaspoon paprika
directions
- 1
Place the sole in an ungreased microwave-safe 11-in. x 7-in. dish; sprinkle with salt and pepper. Cover and microwave on high for 3-4 minutes.
- 2
In a small bowl, combine the butter, parsley and lemon juice; pour over fillets. Sprinkle with cracker crumbs. Microwave, uncovered, for 3-4 minutes or until fish flakes easily with a fork. Sprinkle with paprika.
notes
Can also be baked in a 350° oven for 10 minutes per inch of thickness or until just opaque in center
Source: Kara
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