Cornflake-Crusted Halibut with Chile-Cilantro Aïoli
sarah
ingredients
- AïOLI
- 2 tablespoons minced fresh cilantro
- 3 tablespoons fat-free mayonnaise
- 1 jalapeno (bottled jalapenos)
- 1 garlic clove
- FISH
- 1 cup fat-free milk
- 1 large egg white, lightly beaten
- 2 cups cornflakes, finely crushed
- 1/4 cup all-purpose flour (about 1 ounce)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons olive oil
- 1 (6-ounce) halibut fillets
- 4 lemon wedges
directions
- 1
1. To prepare aïoli, combine first 4 ingredients, stirring well
- 2
2. To prepare fish, combine milk and egg white in a shallow dish, stirring well with a whisk.
- 3
Combine cornflakes, flour, salt, and pepper in another shallow dish
- 4
3. Heat oil in a large nonstick skillet over medium-high heat
- 5
Dip fish in milk mixture, and dredge in cornflake mixture
- 6
Add fish to pan, and cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
- 7
5. Serve fish with aïoli and lemon wedges
notes
P.S. Less cilantro, more jalapeno when making it for Sami
Source: Beckie
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