Roasted Sweet Potatoes with Caramelized Onions

  • 4 small orange sweet potatoes (6 ounces each)

  • 1 tablespoon extra-virgin olive oil

  • 1 medium red onion, thinly sliced

  • 2 teaspoons balsamic vinegar

  • Salt and freshly ground pepper

  • 1/4 cup low-fat plain yogurt

  • 2 garlic cloves, minced

  • Preheat the oven to 350°. Put the sweet potatoes on a baking sheet and roast for 40 minutes, or until tender.

  • Meanwhile, heat the olive oil in a medium skillet. Add the red onion, cover and cook over low heat, stirring a few times, until caramelized, about 15 minutes. Remove from the heat and stir in the vinegar; season with salt and pepper.

  • In a small bowl, mix the yogurt with the garlic and season with salt and pepper.

  • Split the sweet potatoes, leaving them attached at the bottom. Season the insides with salt and pepper. Spoon 1 tablespoon of the garlicky yogurt into each potato, then fill with the caramelized onion. Serve, or gently close the sweet potatoes and wrap them in foil for packing.



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recipe by: Danica
viewed: 362 times
yields: 4
prep time:
20 min
total time:
45 min

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