Fettuccine Hungry Girlfredo Veggie Explosion!
priya
ingredients
- Ingredients:
- 1 package House Foods Tofu Shirataki Fettuccine Shaped Noodle Substitute
- 1/2 cup small broccoli florets
- 1/2 cup red pepper chunks
- 1/2 cup large zucchini chunks
- 1 wedge The Laughing Cow Light Original Swiss cheese
- 1 tbsp. fat-free sour cream
- 2 tsp. reduced-fat grated parmesan-style topping
- salt and pepper, to taste
- Optional: garlic powder, chili powder
directions
- 1
Directions:
- 2
Place all the veggies in a medium-sized microwave-safe bowl with 2 tbsp. of water. Cover bowl and microwave for 2 - 3 minutes (until veggies are fully steamed and tender). Drain water and set aside.
- 3
Drain and rinse noodles well. Dry noodles thoroughly (use paper towels to soak up as much moisture as possible), and then use a knife or kitchen shears to slice them up a bit. Next, place noodles in a microwave-safe bowl, and top them with the cheese wedge, sour cream, and parm topping. Then microwave for one minute.
- 4
Stir well, and then microwave for one additional minute. Mix in the veggies, and season well with salt and pepper. If you like, add some garlic powder and/or chili powder. Enjoy!!
- 5
MAKES 1 SERVING
notes
PER SERVING (entire recipe): 151 calories, 4.5g fat, 407mg sodium, 20g carbs, 7g fiber, 7g sugars, 9g protein -- POINTS® value 3*
Source: priya
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