Beef Malabar
Tammy
Curry fans will enjoy this spicy beef dish from the Malabar Coast of South India. Raisin-Almond Rice complements the curry.
ingredients
Beef Malabar- 1 lb. rump or round steak
- 1 medium onion, minced
- 1 clove garlic, minced or pressed
- 2 Tbsp. oil
- 1 tsp. turmeric
- 2 tsp. coriander
- 1/4 tsp. black pepper
- 1/2 tsp. ginger
- 1/2 tsp. dry mustard
- 1/2 tsp. cumin
- 2 Tbsp. all-purpose flour
- 1 tsp. grated lemon rind
- 2 Tbsp. lemon juice
- 1 can (10 3/4 oz) fat-free low-sodium beef broth
- Raisin-Almond Rice
- 3/4 cup long-grain rice
- 1 small onion, minced
- 1 Tbsp. butter or margarine
- 2 cups boiling water
- 1/2 cup raisins
- 3/4 tsp. salt
- 1/4 cup toasted slivered almonds
- parsley to garnish
- paprika to garnish
directions
Beef Malabar
- 1
1. Cut off any visible fat from beef. Cut into 1/4“ strips about 2” long (for ease in slicing, partially freeze beef before slicing)
- 2
2. Sauté onion and garlic in the oil in heavy saucepan or skillet. Add spices and sauté a few minutes.
- 3
3. Coat beef with the flour. Add to saucepan and brown lightly. Add lemon rind, lemon juice and broth.
- 4
4. Bring to boiling. cover and simmer 25 to 30 min. or until meat is tender, stirring occasionally. Serve with the Raisin-Almond Rice.
Raisin-Almond Rice
- 1
1. Sauté rice and minced onion in 1 Tbsp. butter or margarine until golden.
- 2
2. Add 2 cups boiling water, raisins and salt. Bring to boiling. Cover and simmer 10 min. or until rice is tender.
- 3
3. Transfer to serving dish. Sprinkle with almonds and chopped parsley, if you wish. Sprinkle lightly with paprika.
Source: Tammy
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