Trainer's Turkey Meatballs
Kasey
ingredients
- 1 Pound extra lean ground turkey breast
- 2 Slices whole wheat sandwich bread (light and fluffy, not dense), torn into small pieces
- 2 Large egg whites, lightly beaten
- 1/2 Cup minced sweet yellow onion
- 1/3 Cup finely chopped fresh parsley
- 1/4 Cup fat free milk
- 1/4 Cup fat free grated Parmesan cheese
- 1 Tablespoon Italian seasoning
- 1/2 Tablespoon garlic salt
- Nonstick cooking spray
directions
- 1
Preheat oven to 400 degrees.
- 2
Spray a baking sheet or pan with cooking spray.
- 3
In a large bowl, mix all ingredients until well combined. Shape meat mixture into balls 1 1/2 inches in diameter (or as desired) and place on prepared sheet or pan.
- 4
Place on lower rack in the oven and bake meatballs about 12 minutes (less time for balls smaller than 1 1/2 inches) or until no longer pink inside.
- 5
Remove meatballs from sheet or pan with a spatula.
Source: Muscle & Fitness Hers, November/December 2004
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