Mediterranean Chicken and Veggie Kabob/Wrap
Kasey
ingredients
- 1/4 Cup fresh lemon juice
- 2 Teaspoons oregano
- 2 Tablesppons olive oil
- 1 1/2 Pounds boneless, skinless chicken breast , cut into chunks
- 18 1/2 inch slices of zucchini
- 1 Sweet onion, cut into wedges
- 12 garlic cloves, peeled
- Salt and pepper to taste
directions
- 1
Put everything but the garlic into a Ziploc bag. Shake well and let marinate in the refrigerator for 20 minutes. Remove chicken and veggies and toss the marinade.
- 2
Boil the garlic to make it soft for a couple of minutes.
- 3
Thread six skewers with all of the chicken and veggies and grill them until done.
- 4
OR
- 5
Stir fry them in a wok with Pam.
- 6
Low Carb Wrap - Use a whole wheat or oat bran wrap that has at least five grams of fiber per serving and some salsa.
notes
Calories = 194; Fat = 6 grams; Protein =28 grams; Carbs = 6.4 grams.
Source: Jodi Jones
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