Lentil Dal
Julie Grice
ingredients
- 1 tablespoon olive oil
- 1 cup onion, chopped
- 1 tablespoon fresh ginger, peeled, minced
- 1 teaspoon cumin seed
- 1 teaspoon turmeric, ground
- 4 cloves garlic, minced
- 2 cups cauliflower florets, chopped
- 2 cups tomatoes, chopped
- 2 1/2 cups water
- 1 cup dried lentils
- 2 tablespoons fresh lime juice
- 1 tablespoon fresh cilantro, minced
- 3/4 teaspoon salt
- 6 cups cooked basmati rice or long grain rice, cooked
directions
Instructions
- 1
Heat olive oil in large saucepan over med-high heat. Add onion and next 5 ingredients (onions through garlic); saute 2 minutes.
- 2
Add cauliflower and tomato; saute 1 minute. Stir in water and lentils; bring to a boil.
- 3
Cover, reduce heat, and simmer 35 minutes or until lentils are tender.
- 4
Stir in lime juice, cilantro, and salt. Serve 1 cup lentil mixture with 1 cup rice.
Nutritional Information
Calories 376, 3.3 g fat, 0.6 g saturated fat, 0 mg cholesterol, 311 mg sodium, 72.2 g carbohydrate, 12.5 g fiber, 14.2 g protein
Source: Recipezaar
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