Sweet-and- Sour Chicken and Rice
Lauren
ingredients
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 pounds skinned and boned chicken thighs
- Vegetable cooking spray
- 1 small onion,diced
- 1 medium-sized red bell pepper, chopped
- 2 garlic cloves, minced
- 1 cup uncooked long-grain rice
- 1 cup sweet-and-sour dressing
- 1 cup low-sodium, fat-free chicken broth
- 2 green onions, chopped
directions
- 1
Sprinkle salt and pepper evenly over chicken thighs
- 2
Brown chicken in a Dutch oven coated with cooking spray over medium-high heat 2 to 3 minutes on each side or until browned. Remove chicken from pan, and set aside.
- 3
Add onion, bell pepper, and garlic to Dutch oven coated with cooking spray; sauté 5 minutes.
- 4
Add rice; sauté 2 minutes or until rice is opaque. Stir in dressing and broth. Add chicken pieces; bring to a boil.
- 5
Cover, reduce heat, and simmer 45 minutes or until liquid is absorbed and chicken is done. sprinkle with green onions
Source: Lauren
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