Banana Protein Muffins
Kasey
ingredients
- 12 Egg whites
- 2/3 Cup uncooked oatmeal
- 2/3 Cup high fiber cereal
- 2 Fresh bananas
- 6 Tablespoons low or no sugar jam
- Dash vanilla extract
- Cinnamon
- 1 Teaspoon baking soda
- 1 Teaspoon Baking powder
- 6 Packages SteviaPlus Fiber Packets or 8 to 12 drops SteviaClear Liquid Stevia
- Pam cooking spray
- 1 Ounce raw chopped pecans
directions
- 1
Preheat over to 350 degrees.
- 2
In a blender mix everything but the cereal. Fold the cereal into the batter.
- 3
Line muffin tins with aluminum cupcake liners (this affects the consistency) and spray with Pam.
- 4
Pour the mixture evenly into the liners and top with chopped pecans. Bake for 30 minutes.
- 5
TIP: These freeze well, but be sure to let them cool before freezing.
notes
Calories = 462; Fat = 8 grams; Protein = 19 grams; Carbs = 79 grams.
Source: Clean Eating, Winter 2008
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