Peanut Butter Fudge Bars
Kasey
ingredients
- 4 Scoops chocolate protein powder
- 2/3 cup flax meal
- 4 Tablespoons natural peanut butter, unsalted
- 1/4 Cup water
- Stevia or any other sweetener, to taste
directions
- 1
Mix all ingredients in a large bowl and stir. If sweetener is desired, choose your favorite natural sweetener, such as stevia. At first, it may seem like it’s not enough water, but keep stirring and it will eventually become a sticky blob of dough. Add one tablespoon water at a time, if needed.
- 2
Divide the mixture into four equal portions and place in separate pieces of plastic wrap, shaping them into bars. It’s easier to shape them by lying plastic wrap on one side of a small casserole dish, pressing the dough into the natural shape of the dish.
- 3
Store the bars in the fridge or freezer. You can eat them chilled, frozen or even right out of the bowl.
notes
Calories = 284; Fat = 15 grams,; Protein = 29 grams; Carbs = 11/5 grams
Source: Clean Eating, Fall 2008
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