Oven-Baked Fish and Sweet Potato Fries

Makes 1 serving
KaseyKasey

ingredients

  • 4 slices cucumber
  • 6 cherry or grape tomatoes, halved
  • 2 medium romaine leaves, thinly sliced
  • 2 slices zucchini
  • Vegetable oil cooking spray
  • 2 small sweet potatoes (about 1/2 lb)
  • 1/4 teaspoon salt, divided
  • 1/4 teaspoon paprika, divided
  • 1 teaspoon reduced-fat Parmesan
  • 1 egg white
  • 1/2 cup whole-grain seasoned breadcrumbs
  • 1 cod fillet (6 oz), cut into 6 strips
  • 1/2 teaspoon balsamic vinegar
  • 2 tablespoons Carrot-Ginger Dressing or Roasted Garlic–Balsamic Vinaigrette
See full recipe

notes

Nutritional Analysis: Calories: 503 Fat: 8.8 grams Saturated Fat: 1.4 grams Carbs: 62.1 Fiber: 9.6 grams Protein: 44 grams

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reviews


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