Oven-Baked Fish and Sweet Potato Fries
ingredients
- 4 slices cucumber
- 6 cherry or grape tomatoes, halved
- 2 medium romaine leaves, thinly sliced
- 2 slices zucchini
- Vegetable oil cooking spray
- 2 small sweet potatoes (about 1/2 lb)
- 1/4 teaspoon salt, divided
- 1/4 teaspoon paprika, divided
- 1 teaspoon reduced-fat Parmesan
- 1 egg white
- 1/2 cup whole-grain seasoned breadcrumbs
- 1 cod fillet (6 oz), cut into 6 strips
- 1/2 teaspoon balsamic vinegar
- 2 tablespoons Carrot-Ginger Dressing or Roasted Garlic–Balsamic Vinaigrette
See full recipe
notes
Nutritional Analysis: Calories: 503 Fat: 8.8 grams Saturated Fat: 1.4 grams Carbs: 62.1 Fiber: 9.6 grams Protein: 44 grams
Source: Self
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