Dover Sole A LA Meuniere
Anita Maiella
I am not a big fan of fish, but this is fantastic, and easy to cook!!!
ingredients
- Fish:
- 1 fresh Dover sole, cleaned
- 1 cup flour
- Salt and pepper
- 1 1/2 ounces olive oil
- Sauce:
- 2 ounces butter
- 1/2-ounce white wine
- 1/2 lemon, juiced
- 1 tablespoon chopped parsley
- Salt and pepper, to taste
directions
- 1
Fish:
- 2
Preheat oven to 350 degrees F.
- 3
Season flour with salt and pepper. Lightly dredge Dover sole in seasoned flour. Heat 1 1/2-ounces of olive oil in a medium pan until it begins to smoke. Saute sole until golden brown on each side (about 1 to 2 minutes per side). Finish in oven for 4 minutes. Debone sole.
- 4
Sauce:
- 5
Add 2 ounces of butter to a small fry pan and heat until the butter gets brown. Add white wine, lemon, parsley salt and pepper. Pour over sole.
Source: Anita Maiella
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