Greet-the-Sun Breakfast Pizzas
Pizza for breakfast? Why not? It’s especially tasty when topped with a sunny-side-up egg & veggies. Quarter or halve the recipe for just one or two pizzas & try shredded part-skim mozzarella instead of feta, if you like.
ingredients
- 5 teaspoons extra-virgin olive oil
- 4 ounces packed spinach (4 cups)
- 2 (6-inch) whole-grain pitas, halved horizontally
- 2 large plum tomatoes, thinly sliced
- 4 large eggs
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 ounces reduced-fat feta cheese, crumbled (1/3 cup)
directions
- 1
Heat the oven to 450°F.
- 2
In a large nonstick skillet, heat 1 teaspoon of the oil over medium heat. Add spinach, in batches if necessary & cook until wilted, 2 to 3 minutes.
- 3
Brush inside of each pita round with 1 teaspoon oil. Place pita rounds, oiled side up, on a large baking sheet & bake until starting to brown, about 5 minutes. Remove from the oven.
- 4
Divide tomatoes & spinach evenly among pita halves, leaving an empty space in the center of each for an egg. Crack 1 egg into the center of each pita. Sprinkle with salt pepper, return to the oven & back until yolks are lightly set, 8 to 10 minutes. Sprinkle with cheese & continue baking until cheese has softened, about 2 minutes more. Serve warm.
notes
250 calories, 13g fat, 3.5g saturated fat, 13g protein, 21g carbohydrate, 3g fiber, 500mg sodium
Source: Bomi Chae


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