Pan Fried Tilapia with White Wine, Tomato & Capers

prep time:: 10 min
total time:: 20 min

Makes 4

Aaron says this is a really good recipe - funny, it’s never been served to Adam and Arika! Is Sarah trying to keep it a secret? “Excuses, excuses! You should have told me!”

ingredients

1/4 C White Wine
1/4 C Tomatoes (seeded & chopped)
2 T Lemon Juice
2 T Capers (rinsed & drained)
1 Garlic Clove (or 2, minced)
1/2 t Dried Basil
4 6 oz Tilapia Fillets
1/2 t Salt
1/4 t Pepper
1/4 C Flour
1 T Olive Oil
2 T Butter
2 T Fresh Parsley (chopped)

directions

1
In a small mixing bowl, combine first 6 ingredients. Stir well with a whisk & set aside.
2
Sprinkle tilapia with salt & pepper, dredge (lightly) in flour & coat both sides with cooking spray. Heat oil in a large pan over medium-high heat. Add tilapia, cook for 3 minutes. Reduce heat to medium, flip fillets, cook 3 minutes or until fish flakes easily. Remove from pan.
3
Add wine mixture to the pan, cook 30 seconds, stirring constantly. Remove from heat, stir in butter until melted. Plate fillets, spoon mixture over fish, sprinkle with parsley.