Faux Gumbo - WW
Jenn
This is a WW Recipe - Points Per Serving: 5
ingredients
- 4 tsp reduced-calorie Margarine
- 1 green Bell pepper, seeded & chopped
- 1 celery stalk, chopped
- 6 scallions, sliced
- 1 garlic clove, minced
- 1 - 14oz. can no-salt-added crushed tomatoes
- 2 c. low-sodium chicken broth
- 1 c. trimmed sliced fresh or frozen okra
- 1/2 tsp dried thyme leaves
- 1 bay leaf
- 1/4 tsp cayanne pepper
- 1/2 c. regular long-grain rice
- 1/2 lb boneless chicken breast, cut into 1/2" peices
- 1 2" piece kielbasa, cut into 8 slices
directions
- 1
In a large nonstick saucpan, melt the margarine. saute the bell pepper, celery, scallions and garlic until softened, about 5 mins. Stir in the tomatoes, broth, okra, thyme, bay leaf and cayenne; bring to a boil. Reduce the heat and simmer, covered, 15 mins.
- 2
Stir in the rice and simmer, covered, 15 mins. Add the shrimp, chicken and kielbasa; simmer, covered, until the shrimp is pink, the chicken is cooked through and the rice is render, about 5 mins longer. Discard the bay leaf.
Source: Jenn
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