Vegan Eggplant Parmesan
Rich and creamy inside, crunchy on the outside.
ingredients
- 1 large eggplant, sliced 1/4 thick
- 2 pieces of whole grain bread, toasted and made into breadcrumbs
- 2-3 tablespoons of soy parmesan
- fresh basil leaves, torn
- olive oil spray
- Tomato Sauce:
- 1 medium onion, chopped
- 3 cloves of garlic, minced
- 1 16 oz can of diced tomatoes
- 1 teaspoon of oregano
- 1/2 teaspoon of basil
- 1/2 cup of vegetable broth
- 2 tablespoons of tomato paste
- salt and pepper to taste
- “Cheese” Sauce:
- 1/2 cup of extra-firm silken tofu
- 1/2 cup of unsweetened soy milk
- 1/2 cup of vegetable broth
- 2 tablespoons of cashew butter
- 1 teaspoon of onion powder
- 1 1/2 teaspoon of nutritional yeast
- 1/2 teaspoon salt
- 1/8 teaspoon white pepper
- 2 teaspoons of corn starch
See full recipe
notes
Nutrition: Calories: 238 cal. Fat: 9g Protein: 13g Carbs: 32g Cholesterol: 0mg Sodium: 477mg Fiber: 8mg
Source: Sonia
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