Cauliflower and Kale Bake

Egg-less Casserole-Style Dish

  • 1 tablespoon extra-virgin olive oil, divided

  • 2 onions, thinly sliced or chopped

  • 1 bunch of kale (1¼ lbs.) tough stems removed and leaves coarsely chopped (10 cups)

  • ¾ vegetable broth or chicken broth

  • 3 pounds cauliflower cut into florets (8 cups)

  • (I coarsely chop cauliflower)

  • 8 (or more) ounces tofu crumbled

  • 1 cup shredded reduced-fat sharp cheddar cheese

  • 1 cup Italian whole wheat bread crumbs

  • 3 garlic cloves minced

  • Salt and freshly ground pepper

  • Heat oven to 350 degrees. Lightly coat a 9 x 13 baking dish with cooking spray.

  • Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add onions and cook 2 minutes; reduce heat to medium. Add kale and broth; cover and cook, stirring occasionally, until kale is almost tender, about 5 minutes.

  • Add cauliflower, cover, and cook, stirring occasionally about 8 minutes. Season with salt and pepper to taste and transfer mixture to baking dish.

  • Combine tofu, cheese, bread crumbs, garlic, ¼ teaspoon salt and ¼ pepper in a bowl; mix well

  • Spoon evenly over the vegetables. Bake uncovered, until cheese melts, about 20 minutes or until heated through.

  • Let stand 5 minutes before serving.

Cauliflower and Kale Bake
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  • Recipe bySusan
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