Tuna Salad without Mayo
Betsy Gibson
ingredients
- 2 6.5-oz cans of light Tuna, drained
- Dressing:
- 3 medium cloves garlic, pressed
- 1 TBS prepared Dijon mustard
- 1 tsp honey
- 4 TBS fresh lemon juice
- 1/4 cup sunflower seeds
- 4 oz silken tofu
- 1/2 tsp Italian herbs
- 2 Tbs EVOO
- sea salt & pepper to taste
directions
Combine all dressing ingredients in a blender and blend until smooth. Mix by hand with tuna in a mixing bowl. Serve on a bed of salad greens or use in a sandwich.
notes
also add diced celery, chopped walnuts, fresh parsley, apples chopped
Source: Betsy Gibson
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