Tuna Salad without Mayo

  • 2 6.5-oz cans of light Tuna, drained

  • Dressing:

  • 3 medium cloves garlic, pressed

  • 1 TBS prepared Dijon mustard

  • 1 tsp honey

  • 4 TBS fresh lemon juice

  • ¼ cup sunflower seeds

  • 4 oz silken tofu

  • ½ tsp Italian herbs

  • 2 Tbs EVOO

  • sea salt & pepper to taste

  • Combine all dressing ingredients in a blender and blend until smooth. Mix by hand with tuna in a mixing bowl. Serve on a bed of salad greens or use in a sandwich.

Tuna Salad without Mayo photo
notes:

also add diced celery, chopped walnuts, fresh parsley, apples chopped

Make Your
Own Cookbook. It's Easy!

TasteBook Turn your favorite
recipes into a beautiful
family cookbook, or...

a fundraiser cookbook, personalized cookbook, online cookbook, junior league cookbook, kids cookbook, or any recipe book, it's easy and fun!

make a cookbook
  • Free Cookbook Software!
    Quick & easy, make your own cookbook in minutes.
  • Free Online Cookbook
    Your digital cookbook, store your recipes in one place.
  • Personalized Cookbook
    Design cookbook from 100 beautiful cover images.
Sign up for our newsletter, THE MIX, and find about new TasteBook features, tips, and offers.  

Copyright © 2007 - 2010 TasteBook, Inc. All Rights Reserved.