Crustless Italian Quiche

Low fat and low calorie.

  • One link (3 ounces) hot Italian sausage, removed from casing

  • 2 T grated Parmesan cheese

  • 2 T chopped fresh Italian parsley

  • 16 ounces egg substitute

  • ¼ tsp salt

  • ¼ tsp black pepper

  • Heat oven to 425 degrees. Coat a 9-inch pie pan with butter flavored cooking spray. In a mixing bowl, break sausage into small pieces and combine with cheese, parsley and egg; season with salt and pepper. Pour into pan. Bake 20 minutes. Makes 4 servings.

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