Crispy Rosemary Chicken
Amanda
A healthy dinner with plenty of protein and fiber!
ingredients
- 3/4 cup Grape-Nuts Cereal
- 1/4 teaspoon garlic powder
- A little less than 1/4 teaspoon salt
- 1/2 teaspoon dried rosemary leaves, crushed
- 1/8 teaspoon pepper
- 4 small boneless skinless chicken breast halves (1 pound)
- 1 tablespoon canola oil
directions
- 1
1. Preheat oven to 400 degrees F.
- 2
2. Place cereal in blender; cover. Blend on low speed until cereal is finely crushed. Mix with seasoning in shallow dish.
- 3
3. Brush chicken lightly wiht oil, then dip into cereal mixture, turning to evenly coat both sides. Place in greased 15“ x 10” x 1" baking pan or on greased baking sheet.
- 4
4. Bake 20 to 25 minutes or until chicken is cooked through.
Source: Amanda
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