Penne with chicken lemon and parmesan

A delicious low fat meal that satisfies and easy on the budget too!

  • * 1 lb dry penne pasta

  • * 2 chicken cutlets, cut into fingers

  • * salt & freshly ground black pepper

  • * 3 garlic cloves, sliced

  • * ¼ teaspoon red pepper flakes

  • * 3 tablespoons olive oil

  • * 3 tablespoons roughly chopped fresh parsley, for garnish

  • * 2 lemons, juice of

  • * ½ cup grated parmesan cheese

  • 1. Cook the pasta in a large pot of boiling salted water, until al dente. Drain well.

  • 2.Season chicken with salt and pepper. Heat a large grill pan over medium high and add chicken. Grill until golden and completely cooked. Remove to a plate and slice.

  • 3.Add the garlic and red pepper flakes to a saute pan with 3 tablespoons of olive oil and saute until fragrant. Add the cooked pasta and turn heat off. Mix all together.

  • 4. Remove pasta to a large bowl. Add chicken to the warm pasta and season with salt and pepper. Sprinkle in chopped parsley. Add the juice of 2 lemons and mix. Before serving top with Parmesan.

Penne with chicken lemon and parmesan photo

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