"Fast Food Fix" McDonald's Big Mac (Devin Alexander)
McDonald’s Big Mac Sauce Ingredients: 1 3 cup low-fat mayonnaise 2 teaspoons dill pickle relish 2 teaspoons ketchup 2 teaspoons sugar 2 teaspoons yellow mustard 1 tablespoon + 1 teaspoon finely chopped white onion
In a small bowl, combine the mayonnaise, relish, ketchup, sugar, and mustard. Stir to blend well. Cover and refrigerate for up to 1 month. Stir in the onion just before serving.
Makes about 2 3 cup, enough for 4 servings. Each serving: 49 calories, trace protein, 6 g carbohydrates, 3 g fat, trace sat. fat, trace fiber
ingredients
- 3 ounces 96% lean ground beef (about 1/3 cup)
- 2 pinches of salt
- 1 sesame seed hamburger bun + 1 bun bottom
- 1 slice (1 2 ounce) 2% milk yellow American cheese
- 1 tablespoon + 1 teaspoon + 1 tablespoon McDonald’s Big Mac Sauce (see below)
- 1 teaspoon finely chopped white onion
- 1 3 cup shredded iceberg lettuce
- 2 rounds dill pickle
directions
- 1
Divide the beef in half. On a sheet of waxed paper, shape each half into a 4" patty. Season both sides with salt. Transfer the waxed paper to a plate. Place, uncovered, in the freezer for 5 minutes.
- 2
Preheat a large nonstick skillet over medium-high heat until drops of water sizzle when splashed on the pan. Place the patties in the pan. Cook for 1 to 2 minutes per side, or until no longer pink. Meanwhile, place the bun top and bottoms, cut-sides down, in the pan. Cook for about 1 minute, or until toasted. Just before the patties are cooked, place the cheese on 1 patty.
- 3
Spread on 1 tablespoon sauce. Assembly burger with rest of ingredients.
- 4
Makes 1 serving: 386 calories, 26 g protein, 44 g carbohydrates, 11 g fat, 3 g sat. fat, 2 g fiber
Source: Silvana

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