Chicken Burritos
chali
ingredients
- 1 small onion chopped
- 2 small garlic cloves, minced
- 2 teaspoons vegetable oil
- 12 ounces boneless, skinless chicken breast, cut into two inch strips
- 12 ounce can black beans rinsed and drained
- 1 1/2 cups hot salsa
- 1/2 teaspoon chili powder
- six 8 inch whole wheat tortillas
- 3/4 cup cheddar cheese, shredded
- 6 cups fresh spinach, shredded
- 1/2 cup nonfat sour cream
directions
- 1
In a large skillet, saute onion and garlic in oil over medium high heat until onion is translucent. Add chicken; cook 4 minutes or until no longer pink. Stir in beans, 1/2 cup salsa and chili powder; cook two minutes longer.
- 2
Place tortillas between moist paper towels and microwave on high for 10 seconds. Spoon 1/2 cup filling onto each tortilla; top with 1 tablespoon cheese. Fold each into a burrito. serve with a cup of spinach, salsa, remaining cheese and sour cream.
notes
Make 6 servings Recipe slims down chicken burritos to under 10 grams of fat per serving
Source: Mom
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