Black Bean-taco Salad with Lime Vinaigrette
ingredients
- VINAIGRETTE:
- 1/4 C chopped seeded tomato
- 1/4 C chopped fresh cilantro
- 2 tbsp olive oil
- 1 tbsp cider vinegar (or rice wine vinegar)
- 1 tsp grated lime rind
- 1 tbsp fresh lime juice
- 1/4 tsp salt
- 1/4 tsp ground cumin
- 1/4 tsp chili powder
- 1/4 tsp black pepper
- 1 clove, garlic peeled
- SALAD:
- 8 C thinly sliced iceberg lettuce (we like romaine!)
- 1 1/2 C chopped ready-to-eat roasted skinned -- boned chicken breast (about 2 breasts)
- 1 C chopped tomato
- 1 C chopped bell pepper (red or green)
- 1 C finely diced red onion
- 1/2 C (2 ounces) shredded reduced-fat sharp cheddar cheese (optional)
- 1 can (15-ounce) black beans -- rinsed and drained
- 4 C fat-free baked tortilla chips (we normally omit this)
directions
To prepare vinagrette, combine first 11 ingredients in a blender or food processor; process until smooth. To prepare salad, combine lettuce and remaining ingredients except chips in a large bowl. Add vinaigrette; toss well to coat. Serve with chips.
notes
Shannie’s fav!
Source: Cookinglight.com


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