Chicken with Provencal Sauce

Chicken with Provencal Sauce photo
Makes 4 servings
BreeBree

A heady combination of dried basil, thyme, marjoram, rosemary, lavender, and sage, herbes de Provence is a classic French seasoning. Try it in other Mediterranean dishes, such as pasta sauce or baked black olives. Serve with roasted potato wedges.

ingredients

  • 4 boneless chicken breast halves
  • 1/4 tsp salt and pepper
  • 1 1/2 Tb olive oil
  • 1 garlic clove, minced
  • 1 Cup fat-free, less sodium chicken broth
  • 1 1/2 tsp dried herbs de Provence
  • 1 tsp butter
  • 1 tsp fresh lemon juice

directions

  • 1

    Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin. Sprinkle chicken evenly with salt and pepper.

  • 2

    Heat oil in a large nonstick skillet over medium heat. Add chicken; cook 6 minutes on each side or until done. Remove chicken from pan; keep warm.

  • 3

    Add garlic to pan; cook 1 minute, stirring constantly. Add broth and herbes de Provence; bring to a boil, scraping pan to loosen browned bits. Cook until broth mixture is reduced to 1/2 cup (about 3 minutes). Remove from heat; add butter and lemon juice, stirring until butter melts. Serve sauce over chicken.

notes

248 Calories 8g Fat

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