Oven Baked Onion Rings
Meghan
ingredients
- 1/4 cup + 2 tablespoons flour
- 1/2 teaspoon salt
- 1/8 teaspoon cayenne
- 1 large Spanish onion, cut into 1/4" slices
- 3 egg whites, lightly beaten
- 3/4 cup dried bread crumbs
directions
- 1
Preheat the oven to 400°.; spray a baking sheet with nonstick cooking spray. On wax paper, combine the flour, salt, and cayenne.
- 2
Separate the onion slices in rings, but keep them in groups of two, one ring inside another. Dredge the rings in the seasoned flour, dip in the egg whites, and then coat in the bread crumbs; place on the baking sheet. Bake on the top oven rack until browned, about 10 minutes. Turn the onion rings over and bake until browned, 5-10 minutes.
notes
Per Serving (about 6 rings): 108 calories, 1 g Fat, 0 g Sat Fat, 0 g Trans Fat
Source: Meghan
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