Noodle Stir Fry's
Lyn
ingredients
- Beef
- 1 lb. flank Steak
- 2 tbsp. gluten free soy sauce
- 1 1/2 tsp. sugar 1 tbsp. oil
- OR left over marinated flank steak
- 1/2 lb. Spaghetti noodles
- 2 tbsp. oil
- 2 cloves garlic
- 1 tbsp. fresh ginger
- 3 green onions
- 1/2 tsp hot chili paste
- 6 sliced mushroom
- 1 bunch broccoli
- 1 bunch Swiss chard
- 1 red pepper - thinly sliced
- 1/2 cup organic chicken stock
- 1 tbsp. sugar
- 2 tbsp. chopped fresh cilantro or parsley
- Chicken
- 1 lb. Chicken cut in chunks and sautéed
- 1 onion thinly sliced
- 1 tbsp. fresh ginger root minced
- 2 cloves garlic minced
- 1 tsp. curry powder
- 1/2 cup tomato juice
- 1/3-cup chicken broth
- 1/3-cup coconut milk
- 1 tbsp. fish sauce
- 1 tsp. chili paste to taste
- Fresh Thai Basil
- Salt and pepper to taste
directions
- 1
For Both
- 2
Cook spaghetti
- 3
Fry garlic, onions and rest of veggies
- 4
Add spices and liquids
- 5
Mix well
- 6
Add spaghetti and chicken /beef
- 7
Stir well
- 8
Serve immediately
notes
These are light and easy.
Source: Lyn
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