Sticky Mango Chicken

tinatina

ingredients

  • 2 chicken breast fillets, cut in half
  • Marinade
  • 2 Tbs mango chutney
  • 1 Tbs drak brown sugar
  • juice of 1/2 lime
  • 1 tsp soy sauce
  • ground black pepper
  • Spinach and Mango Salad
  • 1 1/2 c. baby spinach
  • 1/2 large mango, peeled, pitted, and chopped
  • 1/3 c. dried cranberries
  • 1 1/2 Tbs toasted pine nuts
  • Dressing
  • 3 Tbs vegetable oil
  • 1 Tbs balsamic vinegar
  • 1 tsp sugar
  • salt & pepper

directions

Mix together the mango chutney, sugar, lime juice, soy sauce,and pepper. Pour this over the chicken and leave to marinade for at least 1 hour, turning occasionally. Preheat the broiler to medium-high. Drain the marinade from the chicken and reserve. Place the chicken on a baking sheet. Broil for about 6 minutes and then drizzle with a little of the marinade and continue to cook for about 3 minutes or until the chicken is turning golden and cooked through. Meanwhile, mix together all the ingredients for the salad dressing. In a bowl, combine the spinach, mango, cranberries, and pine nuts, if using, reserving some for sprinkling. Toss with the dressing. Serve the chicken on a bed of the salad. Sprinkle with toasted pine nuts.

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