Hearty Salmon Chowder
Lyn
ingredients
- 2 tsp. butter or olive oil
- 1/2 cup each chopped onion and celery
- 1/4 cup chopped green pepper
- 1 clove garlic
- 3 cups diced potatoes
- 1 cup diced carrots
- 2 cups organic chicken stock
- 1/2 tsp each pepper and dill seed
- 1 cup diced zucchini
- 1 can evaporated milk
- 1 can corn niblets
- 2 tins sockeye salmon with juice
- 1/2 cup chopped fresh dill
- 1/2 cup chopped parsley
directions
- 1
Method
- 2
Sauté 1st four ingredients until vegetables are soft
- 3
Add potatoes, carrots, chicken stock, pepper and dill seed
- 4
Cook for 20 min.
- 5
Add salmon, zucchini, milk and corn
- 6
Adjust seasonings
- 7
Just before serving add parsley and fresh dill
- 8
Can also add canned lobster or crab or fresh salmon
notes
Very tasty. Low fat.
Source: Lyn
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