Venezuelan White Rice
Jamie
ingredients
- 1 TBSP canola oil
- 1/2 cup finely chopped onion
- 1/2 cup finely chopped red bell pepper
- 1 garlic clove, minced
- 4 cups water
- 1/2 tsp. salt
- 2 cups uncooked long-grain white rice
directions
- 1
Heat oil in a large saucepan over medium heat. Add onion and pepper to pan; cook 5 minutes or until tender, stirring occasionally. Add garlic; cook 30 seconds, stirring constantly. Add 4 cups water and salt; bring to a boil. Stir in rice.
- 2
Cover, reduce heat, and simmer 18 minutes or until liquid is absorbed. Remove from heat; let stand 5 minutes before serving.
notes
Nutrition facts per serving (3/4 cup): Calories:232 Fat:2g Protein:4g CHO:49g Fiber:0.5g Iron:2mg Sodium:202mg Calcium:10mg
Source: CL Magazine
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