Veggie Chili

PatriciaPatricia Niceley

ingredients

  • 1 TBSPN vegetable oil
  • 1 c. finely chopped onion
  • 1 c. chopped red bell pepper
  • 1 tsp. minced garlic
  • 1 28-oz. can crushed tomato
  • 1 can black beans, rinsed and drained
  • 1 can chick peas, rinsed and drained
  • 1/2 c. corn
  • 2 cans chicken or vegetable broth
  • 1 tsp. sugar
  • 1 tsp. ground cumin
  • 1 tsp. basil
  • 1 tsp. chili powder
  • 1/4 tsp. pepper
  • Sour cream, optional

directions

  • 1

    In a large soup pot, heat oil. Add onions, pepper, and garlic. Saute 5 minutes. Add remaining ingredients. Bring to a boil, reduce heat, simmer at least 8 - 10 minutes.

  • 2

    Serve and top with a spoonful of sour cream, if desired. Enjoy!

notes

Tip #1: Instead of fresh, use the pepper and onion mix blend found in the freezer aisle. Tip #2: Throw the ingredients in a crock pot and let it cook all day.

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