Garbanzo Bean Salad

kim

ingredients

1/4 cup sliced green onions
2 tablespoons chopped fresh cilantro
2 tablespoons lemon juice
2 teaspoons olive oil
3/4 teaspoon ground cumin
1/2 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon ground coriander
2 cups seeded, chopped plum tomato
2 (19-ounce) cans chickpeas (garbanzo beans), drained

directions

Combine first 8 ingredients in a large bowl, and stir well. Add remaining ingredients, and stir gently. Serve chilled or at room temperature. 6 servings (serving size: 1 cup)

notes

Calories:211 (20% from fat) Fat:4.6g (sat 0.6g,mono 1.9g,poly 1.5g) Protein:10.5g Carbohydrate:34.5g Fiber:5g Cholesterol:0.0mg Iron:3.8mg Sodium:328mg Calcium:67mg

Source: kim