Pork Piccata

Makes 4 servings

ingredients

1/3 c. Italian-seasoned breadcrumbs
4 (4-oz.) boneless center-cut loin pork chops, trimmed (about 1/2 inch thick)
1 tbsp. olive oil
1/4 c. chopped shallots
1 c. fat-free, less-sodium chicken broth
1 tbsp. fresh lemon juice
3 tbsp. chopped fresh parsley, divided
2 tsp. capers
1 tsp. grated lemon rind
1/8 tsp. black pepper

directions

Place the breadcrumbs in a shallow dish. Dredge pork in breadcrumbs. Heat olive oil in a large skillet over medium high heat. Cook the pork for 2 minutes on each side or until golden brown. Remove pork from pan reduce heat to medium. Add shallots to pan cook 30 seconds. Stir in broth and juice, scraping pan to loosen the browned bits. Stir in 3 1/2 tablespoon parsley, capers, rind and pepper, simmer 1 minute. Return pork to pan, cook 3 minutes or until thoroughly heated. Sprinkle pork with 1/2 tablespoons parsley.

Source: Melissa