Healthy Pumpkin Custard
sarah
This tastes almost as good as pumpkin pie, with only 100 calories per serving.
ingredients
- 1/2 cup sugar
- 1/2 teaspoon salt
- 1/2 teaspoon ground cloves
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 3 egg whites, or 1/2 cup egg substitute
- 1 can pumpkin
- 1 6 oz can evaporated skim milk
directions
- 1
Preheat oven to 425 degrees. Combine sugar, salt, cloves, cinnamon, ginger and egg whites in a medium bowl. Stir in pumpkin and evaporated milk, and mix well.
- 2
Coat a casserole dish (or 8 ramekins) with spray oil. Pour in pumpkin mixture. Bake 15 minutes.
- 3
Reduce oven temperature to 350 degrees, and bake 40-50 minutes. Cool and serve.
Source: sarah
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