Tuscan White Bean, Sausage & Kale (or spinach) Soup

prep time:
30 min
Large pot
KimberlyKimberly

ingredients

  • 1 lb. Sweet Italian Turkey Sausage (removed from casings)
  • 2 Tbsp EVOO
  • 2 C chopped carrots
  • 2 C chopped onions
  • 1 1/2 Tbsp minced garlic
  • 7 C (low sodium, fat-free) Chicken Broth
  • 1 (14.5oz) can diced tomatoes (undrained)
  • 12 oz fresh kale (stems removed, leaves chopped into small pieces) - if you don’t like Kale, try a package of shopped frozen spinach (thawed & squeezed of most liquid)
  • 1 Tbsp dried, rubbed sage
  • 1 large bay leaf
  • 2 Tbsp balsamic vinegar
  • 2 tsp salt
  • 1/2 tsp fresh ground pepper
  • 2 (14.5oz) cans great northern beans (drained and rinsed)

directions

  • 1

    Heat oil in stock-pot, add sausage crumbling while cooking until almost cooked through

  • 2

    Add carrots & onions - cook until carrots are tender (stirring often)

  • 3

    Add garlic, sage, chicken broth, tomatoes & bay leaf - bring to a low boil until carrots are soft (stir often). If using kale - add this now. If using spinach, wait until carrots are soft and then add.

  • 4

    Turn to low, add balsamic vinegar, salt & pepper and drained beans.

  • 5

    Simmer on low for 5-10 minutes more.

notes

Serve with crusty bread and sprinkle with Parmesan Cheese

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