Tuscan White Bean, Sausage & Kale (or spinach) Soup
ingredients
- 1 lb. Sweet Italian Turkey Sausage (removed from casings)
- 2 Tbsp EVOO
- 2 C chopped carrots
- 2 C chopped onions
- 1 1/2 Tbsp minced garlic
- 7 C (low sodium, fat-free) Chicken Broth
- 1 (14.5oz) can diced tomatoes (undrained)
- 12 oz fresh kale (stems removed, leaves chopped into small pieces) - if you don’t like Kale, try a package of shopped frozen spinach (thawed & squeezed of most liquid)
- 1 Tbsp dried, rubbed sage
- 1 large bay leaf
- 2 Tbsp balsamic vinegar
- 2 tsp salt
- 1/2 tsp fresh ground pepper
- 2 (14.5oz) cans great northern beans (drained and rinsed)
directions
- 1
Heat oil in stock-pot, add sausage crumbling while cooking until almost cooked through
- 2
Add carrots & onions - cook until carrots are tender (stirring often)
- 3
Add garlic, sage, chicken broth, tomatoes & bay leaf - bring to a low boil until carrots are soft (stir often). If using kale - add this now. If using spinach, wait until carrots are soft and then add.
- 4
Turn to low, add balsamic vinegar, salt & pepper and drained beans.
- 5
Simmer on low for 5-10 minutes more.
notes
Serve with crusty bread and sprinkle with Parmesan Cheese
Source: Kimberly

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