Paula's (healthy) Spinich-Artichoke Dip

Serves about 4-5

Paula

Yummy Spin-Artichoke dip without the guilt!

ingredients

3 ounces reduced-fat, grated Romano or Parmesan cheese
1 cup reduced-fat, shredded mozzarella
9 tablespoons light mayonnaise
9 tablespoons fat free sour cream
1.5 teaspoons dried marjoram
3/4 teaspoon ground black pepper
3/4 teaspoon onion salt
1/2 teaspoon garlic powder
1 14-ounce can artichoke hearts packed in water, well drained, chopped into 1/4-inch pieces
1 14-ounce can of hearts of palm packed in water, well drained, and chopped as above if needed
1 package of frozen chopped spinach, thawed

1
Whisk 4 tablespoons grated Romano cheese, light mayonnaise, light sour cream, dried marjoram, black pepper, onion salt, and garlic powder in medium bowl to blend. Stir in chopped artichoke hearts. Transfer mixture to a glass or ceramic bowl.
2
Preheat oven to 375°F. Bake dip until heated through, about 20 minutes (30 minutes if chilled).
3
Preheat broiler. Sprinkle 1 tablespoon grated Romano cheese. Broil until cheese melts, about 2 minutes. Serve warm
4
I use lightly baked whole wheat pita breads basted in a bit of olive oil, as a dipper. Adding sun dried tomato or roasted red pepper to the dip is also good.

Source: Paula