Easy Salmon Cakes

Easy Salmon Cakes photo
prep time:
30 min
total time:
45 min
Makes 4 servings
ShellyShelly

ingredients

  • 3 teaspoons extra-virgin olive oil, divided
  • 1 small onion, finely chopped
  • 1 stalk celery, finely diced
  • 2 tablespoons chopped fresh parsley
  • 15 ounces canned salmon, drained, or 1 1/2 cups cooked salmon (canned is fine)
  • 1 large egg, lightly beaten
  • 1 1/2 teaspoons Dijon mustard
  • 1 3/4 cups fresh whole-wheat breadcrumbs (see Tip)
  • 1/2 teaspoon freshly ground pepper
  • Creamy Dill Sauce (recipe follows)
  • 1 lemon, cut into wedges

directions

Preparation

  • 1

    Preheat oven to 450°F. Coat a baking sheet with cooking spray.

  • 2

    Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add onion and celery; cook, stirring, until softened, about 3 minutes. Stir in parsley; remove from the heat.

  • 3

    Place salmon in a medium bowl. Flake apart with a fork; remove any bones and skin. Add egg and mustard; mix well. Add the onion mixture, breadcrumbs and pepper; mix well. Shape the mixture into 8 patties, about 2 1/2 inches wide.

  • 4

    Heat remaining 1 1/2 teaspoons oil in the pan over medium heat. Add 4 patties and cook until the undersides are golden, 2 to 3 minutes. Using a wide spatula, turn them over onto the prepared baking sheet. Repeat with the remaining patties.

  • 5

    Bake the salmon cakes until golden on top and heated through, 15 to 20 minutes. Meanwhile, prepare Creamy Dill Sauce. Serve salmon cakes with sauce and lemon wedges.

Tip

To make fresh breadcrumbs: Trim crusts from firm sandwich bread. Tear the bread into pieces and process in a food processor until coarse crumbs form. One slice makes about 1/3 cup. But you can also use prepared breadcrumbs.

Creamy Dill Sauce

  • 1

    Combine:

  • 2

    1/4 cup reduced-fat mayonnaise

  • 3

    1/4 cup nonfat plain yogurt

  • 4

    2 scallions, thinly sliced

  • 5

    1 tablespoon lemon juice

  • 6

    1 tablespoon finely chopped fresh dill or parsley (or 1 teaspoon dried)

  • 7

    Freshly ground pepper to taste

  • 8

    Mix well and serve.

notes

It's also good with tzatziki sauce.

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