Crock Pot Vegetable Curry
Crock pot vegetable curry is a one-pot meal that you can prepare in the morning and will fill your home with the aroma of Indian spices all day long. This vegetable curry recipe is vegetarian, vegan, fat-free and gluten-free. Serve over rice if desired.
Ingredients:
•3 potatoes, chopped
•1 cauliflower, chopped
•1 1/2 cups green peas
•3 tomatoes, chopped
•3/4 tsp turmeric
•1/2 tsp chili powder
•1 1/2 tsp cumin
•1 tsp curry
•1 cup water
Preparation:
Place all ingredients in a crock pot or slow cooker. Cook on low for 5 to 6 hours.
Makes 6 fat-free servings.
Nutritional information:
Calories: 125, Calories from Fat: 6
Total Fat: 0.6g, 1% RDA
Cholesterol: 0mg, 0%
Sodium: 23mg, 1%
Total Carbohydrates: 26.4g, 9%
Dietary Fiber: 6.1g, 24%
Protein: 5.0g
Vitamin A 18%, Vitamin C 92%, Calcium 4%, Iron 11%
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