Smothered pork chops with thyme
Kristy Clay
ingredients
- 1 cup fat-free, less-sodium beef broth, divided
- 2 tablespoons fat-free milk
- 2 teaspoons all-purpose flour
- 2 teaspoons Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 8 (2-ounce) boneless center-cut loin pork chops (about 1/4 inch thick)
- 1/2 teaspoon paprika
- 1/4 teaspoon dried thyme
- Cooking spray
- 1 cup coarsely chopped onion
- 1 tablespoon minced fresh parsley
directions
- 1
Combine 1/4 cup broth, milk, flour, mustard, salt, and pepper in a small bowl; stir with a whisk. Set aside.
- 2
Sprinkle one side of each pork chop with paprika and thyme. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add half of the pork to pan; sauté 1 1/2 minutes on each side or until pork is done and lightly browned. Remove pork from pan. Repeat procedure with remaining pork. Reduce heat to medium. Add chopped onion; sauté 4 minutes or until lightly golden. Add remaining 3/4 cup broth; bring to a boil. Cook 2 minutes. Add milk mixture, stirring with a whisk. Add pork, turning to coat; cook 1 minute. Sprinkle with minced parsley.
Source: Kristy's favorite magazine
Pin luscious recipe photos to Pinterest from our featured collections or your own. Try it, it's addictive!
reviews