Roasted Cauliflower

Makes 4 servings

melinda

Mellow, slightly sweet roasted garlic and onions round out the flavor of cauliflower.

ingredients

2 tsp olive oil
2 medium onions, quartered
5 garlic cloves, halved
4 cups cauliflower florets (about 1 1/2 pounds)
Cooking spray
1 Tbs water
1 Tbs Dijon mustard
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 Tbs chopped fresh flat-leaf parsley

directions

1
Preheat oven to 500°.
2
Heat oil in a large skillet over medium heat. Add onions and garlic; cook 5 minutes or until browned, stirring frequently. Remove from heat.
3
Place onion mixture and cauliflower in a roasting pan coated with cooking spray. Combine water and mustard; pour over vegetable mixture. Toss to coat; sprinkle with salt and pepper. Bake at 500° for 20 minutes or until golden brown, stirring occasionally. Sprinkle with parsley.

notes

Nutritional Information Calories:94 (30% from fat) Fat:3.1g (sat 0.4g,mono 1.8g,poly 0.5g) Protein:4.5g Carbohydrate:15.4g Fiber:5.4g Cholesterol:0.0mg Iron:1.1mg Sodium:408mg Calcium:63mg

Source: melinda