Tuscan Tuna and White Bean Salad
Colleen
Tuscan Tuna and White Bean Salad
ingredients
- 1 (15 to 15-1/2 oz) can white cannellini beans, rinsed, drained
- 1/2 cup thinly sliced red onion, halved
- 1 (6-oz) can tuna in olive oil (drain, reserve oil)
- 1 cup diced plum tomatoes
- 1/2 cup pitted kalamata olives
- 2 tbsp chopped italian parsley
- 1 tbsp lemon juice
- 1/2 tsp grated lemon zest
- 1/4 tsp each salt and freshly ground black pepper
- 2 cups torn arugula leaves
- 4 thick flatbreads
directions
- 1
In a bowl, combine beans, red onion, tuna, tomatoes, olives, parsley, 2 tbsp of reserved olive oil lemon juice, lemon zest, salt, and pepper, tossing gently to combine. Stir in arugula.
- 2
Preheat grill or heat grill pan. Brush flatbreads lightly with remaining reserved olive oil. Grill until lightly browned, about 2 minutes per side. Serve with salad.
- 3
Each serving 380 calories, 14 g fat, 17 g protien, 46 g carbs
Source: Colleen
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