Chicken & Sausage Gumbo
Mary
Soups/Gumbo
ingredients
- 2 spray(s) cooking spray
- 6 oz uncooked boneless, skinless chicken breast, cut into 1-inch cubes
- 6 oz sausage, spicy (chicken, turkey or pork), cut into 1-inch cubes
- 10 oz frozen gumbo-style vegetables, (corn, pepper, okra and onion)
- 1 medium garlic clove(s), minced
- 1 tbsp all-purpose flour
- 1 cup(s) canned chicken broth
- 1 cup(s) canned crushed tomatoes
- 1 piece(s) bay leaf
- 1/4 tsp dried thyme
- 1/8 tsp table salt
- 1/8 tsp black pepper
- 1 medium scallion(s), green part only, chopped
directions
- 1
Generously coat Dutch oven with cooking spray. Add chicken and sausage; brown, stirring constantly, about 2 minutes.
- 2
Stir in frozen vegetables and garlic; sauté until vegetables are thawed, about 5 minutes.
- 3
Sprinkle mixture with flour and cook 1 minute. Stir in chicken broth and scrape up any browned bits in bottom of Dutch oven.
- 4
Stir in crushed tomatoes, bay leaf, thyme, salt and pepper; simmer 5 minutes. Remove bay leaf. Divide among 4 bowls, sprinkle with scallions and serve. Yields about 1 1/4 cups per serving.
Source: Mary
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