Quick Beef Lo Mein
ingredients
- 3 tablespoons soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon oyster sauce
- 1 tablespoon chili paste with garlic
- 1/4 teaspoon crushed red pepper flakes
- 4 cups cooked whole wheat spaghetti (about 8 ounces uncooked)
- 2 teaspoons dark sesame oil
- 2 tablespoons peanut oil
- 1 tablespoon fresh ginger, peeled and minced
- 4 garlic cloves, minced
- 3 cups frozen broccoli florets
- 1 medium onion, cut in half and thinly sliced
- 1 flank steak (1 pound), trimmed and cut across the grain into long, thin strips
- Thinly sliced green onions, to garnish
- Toasted sesame seeds, to garnish
directions
- 1
In a small bowl combine the soy sauce, brown sugar, oyster sauce, chili paste and crushed red pepper flakes. Set aside.
- 2
Cook pasta according to package directions; drain. Combine pasta and sesame oil, tossing well to coat.
- 3
While pasta cooks, heat peanut oil in a large skillet over medium-high heat. Add the ginger, garlic, broccoli and onion and sauté for 5 minutes. Add the steak and sauté for 5 minutes or until done. Add pasta mixture and soy sauce mixture and cook 1 minute or until thoroughly heated, stirring constantly.
- 4
Serve garnished with thinly sliced green onions and sesame seeds, if desired.
Source: robin

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