Hot Melon Salad
ingredients
- 1 1/2 tbsp olive oil
- 1 small red onion -- sliced thin rounds
- 16 oz medium-diced melon - (abt 2 cups)
- 1 tbsp fresh basil -- cut chiffonade
- 1/2 tsp kosher salt
- 1/2 tsp freshly-ground black pepper
- 2 tsp red wine vinegar
- 2 oz feta cheese -- crumbled
- 1 tbsp pine nuts -- toasted
directions
Heat a large saute pan or wok over high heat. Once the pan is hot, add the olive oil, followed by the onion, and saute for 1 to 2 minutes, moving the pan continually.
Add the melon and saute for another 1 to 2 minutes or until the melon starts to take on color. Add the basil, salt, and pepper and continue to cook for another minute. Add the vinegar to the pan and toss to combine.
Pour mixture onto a serving platter, sprinkle with the cheese and pine nuts, and serve immediately.
This recipe yields 4 first-course servings.
Source: “GOOD EATS with Alton Brown - (Show # EA-1H10) - from the TV FOOD NETWORK” S(Formatted for MC8): “02-04-2005 by Joe Comiskey - Mad’s Recipe Emporium” - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 110 Calories; 9g Fat (73.4% calories from fat); 3g Protein; 5g Carbohydrate; 1g Dietary Fiber; 13mg Cholesterol; 395mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Source: Alton Brown

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