Frittata

Preheat oven to broil setting.

In medium-size bowl, using a fork, blend together eggs, Parmesan, pepper, and salt.

Heat 12-inch non-stick, oven safe saute pan over medium-high heat. Add butter to pan and melt. Add asparagus and ham to pan and saute for 2 to 3 minutes. Pour egg mixture into pan and stir with rubber spatula. Cook for 4 to 5 minutes or until the egg mixture has set on the bottom and begins to set up on top. Sprinkle with parsley.

Place pan into oven and broil for 3 to 4 minutes, until lightly browned and fluffy. Remove from pan and cut into 6 servings. Serve immediately.

This recipe yields 6 servings.

Source: “GOOD EATS with Alton Brown - (Show # EA-1G03) - from the TV FOOD NETWORK” S(Formatted for MC8): “02-02-2005 by Joe Comiskey - Mad’s Recipe Emporium” - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 80 Calories; 6g Fat (65.4% calories from fat); 6g Protein; trace Carbohydrate; 0g Dietary Fiber; 214mg Cholesterol; 99mg Sodium. Exchanges: 1 Lean Meat; 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0